What we eat plays a key role in determining the health of our brain. There are products which, if included in our diet optimize the function and operation of our brain. Some foods give a super powers to the brain and help in the prevention of various medical conditions that affect the state of this very specific important organ. Well-balanced diet rich in essential nutrients is very important for energy production and work of the brain and keep up the Brain Health.
10 Super Foods for Brain Health!
Fish contain essential omega-3 fatty acids in large amounts. They are important to regulate brain function. These fatty acids have the potential to improve communication between brain cells, which in return ensures better overall health of the brain.
In 3.3oz (100 g) of chili is contained 144 milligrams of vitamin C, which is much more unlike other fruits and vegetables. The antioxidant properties of this vitamin prevent brain damage from stress, dealing with it and eliminating free radicals.
Tomatoes are rich in antioxidant Lycopene. This antioxidant fight free radicals and eliminates them from the human body, thereby preventing brain damage due to oxidation. This is good for the overall health of the brain and is a protective measure against memory loss and other adverse conditions, such as Alzheimer’s syndrome.
They are powerhouses of zinc, a mineral that boost memory. Along with adding sufficient energy to the brain, zinc plays a major role in the overall health of the brain. A handful of pumpkin seeds per day would be sufficient.
Enriched with vitamin C, vitamin K, and Choline, broccoli is great food for the Brain. While Choline is essential for maintaining healthy neurotransmitters and increases memory power, vitamin C increases the cognitive power, and thus delay dementia associated with aging.
Blessed with a cradle full of omega-3 fatty acids, omega-6 fatty acids, folic acid, vitamin E and vitamin B6, nuts – walnuts, almonds, peanuts and hazelnuts – are good fats that help to strengthen the brain. Vitamin E in these fruits helps or delay the process of memory loss associated with aging and the presence of essential fatty acids provide better circulation, thus providing better health for the brain.
Chocolates originally are made with cocoa, but today you can find only traces of this ingredient in the milk chocolates. However, dark chocolate is a good source of cocoa. Studies conducted that cocoa is of great benefit for the brain and said that these dark brown grains can actually help prevent cognitive decline and dementia.
Rich in vitamins and antioxidants that strengthen the brain. Regular consumption of these healthy fruits increases memory power, and their antioxidants eliminate free radicals and reduce oxidative stress that affects the brain.
The linen is a good source of omega 3 fatty acids – ALA, which help in the production and protection of neurons. It also contains AA and GLA – members of Omega 6 fatty acids. They can help the development of neurons, as well as regulation of the blood in the brain. Regular use of 1-2 teaspoons of seeds per day is beneficial for improving the overall health of the brain.
Eggs are rich in Choline, basic nutritional mainland. This nutrient plays an important role in maintaining a healthy brain. Including the eggs in your daily menu can help you in getting the daily recommended dose of Choline. Eggs also contain cholesterol, which is essential for maintaining healthy neurons in regular amount.
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