1. Practice deep breathing. Taking it from your core is the best way to breathe. Many people are completely ignorant of this form of relaxation. Breathe slowly from your tummy for a few breaths. Your mind starts by breathing from your stomach. Your capacity for reasoning and memory are both improved. 2. Research has also…
Category: Brain Health
Brain Health And Nutrition Go Together
Solid, consistent nutrition that is focused toward the goal of maintaining and increasing cognition is vital and the two simply can’t be separated. In a prior post on brain health I focused on how being committed to a vigorous aerobic exercise program has proactive benefits for sustaining healthy brain function. Brain Health And Nutrition Go…
10 Super Foods for Brain Health!
What we eat plays a key role in determining the health of our brain. There are products which, if included in our diet optimize the function and operation of our brain. Some foods give a super powers to the brain and help in the prevention of various medical conditions that affect the state of this…